While we are all glad to have a hospital nearby, it is not somewhere we want to visit regularly. In fact, other than routine checkups, most people would like to see a doctor as seldom as possible. It’s not that doctors and nurses are not wonderful, intelligent, compassionate people; it is to meet up with the times means that we are weak. No one wants to feel bad and everybody can play a part in keeping their disease down to a minimum. Some healthy lifestyle habits such as diet, exercise and stress management could keep us out of the examining room and is fairly effectively.
Diet is a huge factor
To say that we are what we eat could not be truer. It is not just about eating too much and gaining too much weight; it is to give our body what it needs to protect itself and function properly. It is important to incorporate a healthy diet templates in our daily routines. The Food Pyramid is a nice graphic way to visualize this. According to the pyramid, we should eat six or more servings of bread, pasta, rice, and corn. We should eat five to eight servings of fruits and vegetables. We should eat several servings of dairy products and a couple of servings of lean protein. Desserts, butter and oils should be eaten sparingly.
Exercise plays a part
Exercise tones not only the body, it helps it function properly. If you get enough exercise, the muscles are stronger, have more energy, and elimination system works without a snag. Stretching will keep you more flexible and less prone to injury. Aerobic exercises like walking fast, riding a bike, or jog, among lots of other activities are great for the heart and mind. Getting enough exercise can actually reduce depression. Of course, all this also burn more calories and fat, so you slimmer and less prone to obesity diseases that lead to visits to the hospital.
Stress Management
Stress is a normal part of everyone’s life and somewhat inevitable. The trick is to manage it properly. If you allow every irritant get to you, you can be stress bomb waiting to explode. You have to learn to be a duck. Ducks let it roll off my back because their feathers are designed for it. With practice, you can make it that might bug you slide off too. Some helpful techniques are considering, deep breathing, positive affirmations, journaling and count to ten before you lash out at anyone.